Weigh In record (no journal entry) for 23 September 2016
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127.8 kg
Lost so far: 4.2 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1038 kcal
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Fat: 33.83g | Prot: 57.21g | Carbs: 126.34g.
Breakfast: AH Karnemelk, La Vache qui rit Smeerkaas, Schär Crackers. Lunch: Subway Tonijn. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light (Blikje). more...
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Losing 4.0 kg a Week
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yassine098's Weight History
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