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buseekavalci
Journal
23 Sep 16
buseekavalci's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
56.7 kg
Lost so far:
8.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
863 kcal
Fat: 33.00g | Prot: 34.75g | Carbs: 108.31g.
Breakfast:
Beyaz Ekmek, Yumurta Omleti, Kepekli Ekmek, Beyaz Ekmek.
Dinner:
Kumpir.
Snacks/Other:
Nohut, Lipton Ice Tea Şeftali.
more...
1484 kcal
Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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buseekavalci's Weight History
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