Weigh In record (no journal entry) for 23 September 2016
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1561 kcal
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Fat: 55.71g | Prot: 78.53g | Carbs: 128.19g.
Breakfast: AH Halfvolle Yoghurt Mild, Blue Band Halvarine, Aldi Filet Americain, Harde Broodjes, Volkoren Brood. Dinner: AH Coleslaw Salade, Plus Angus Burger, Gesneden Ham, Aldi Witte Bollen. Snacks/Other: Rode Tafelwijn. more...
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Losing 9.1 kg a Week
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caatje11's Weight History
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