Weigh In record (no journal entry) for 23 September 2016
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1934 kcal
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Fat: 75.17g | Prot: 134.27g | Carbs: 180.20g.
Breakfast: Pelletier Biscotte Blé Complet, Materne Pom'potes Pomme, Sveltesse Ferme et Fondant Saveur Vanille. Lunch: Malo Fromage Frais 0%, Carrefour Taboulé Oriental, Amora Moutarde à l'ancienne, Poireau Cuit, Brocoli Cuit (à l'Etat Congelé), Marque Repère Saumon Fumé. Dinner: Oeuf (Entier), Oeuf (Entier), Bonduelle Carottes Râpées Au Citron De Sicile, Malo Fromage Frais 0%, Fromage de Chèvre, Auchan Pain de Mie sans Croûte, Guacamole. Snacks/Other: Fleury Michon Blanc de Dinde (40g), Materne Compote Pomme, Pelletier Biscotte Blé Complet. more...
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2366 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Studying - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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