Weigh In record (no journal entry) for 23 September 2016
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63 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1385 kcal
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Fat: 57.63g | Prot: 93.96g | Carbs: 114.12g.
Breakfast: Spreewaffel Bio-Dinkel-Waffelbrot, Gut & Günstig Gouda Leicht. Lunch: Mandarine, Honig-Senf-Dressing, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Gekochtes Ei, Croutons, Sprossen, Erlenhof Grüner Spargel, Tomaten, Römersalat. Dinner: Grillido Popeye, Grillido Asia, Grillido Italico, Zucchini, Aldi Frischkäse-Fass Leichter Genuss, Möhren, Erbsen, Federweißer. more...
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Losing 1.4 kg a Week
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MaBe2307's Weight History
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