Weigh In record (no journal entry) for 23 September 2016
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1602 kcal
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Fat: 37.50g | Prot: 150.56g | Carbs: 160.62g.
Breakfast: Mymuesli KICKSTART MUESLI, Linessa Magere Franse Kwark, Bulkpowders Pure Whey Protein. Lunch: Quinoa, Rode Uien, AH Baby Spinazie, AH Greenfield Rosbief Naturel. Dinner: Bulkpowders Pure Whey Protein, Mymuesli Summer Muesli, Chiquita Banaan, AH Avocado Eetrijp, Alpro Soya Yoghurt Naturel. Snacks/Other: Snack A Jacks Barbecue Paprika, Zonnatura Rijstwafels, Body & Fit Micellar Casein Perfection, Bosbessen (Ongezoet, Ingevroren), Bulkpowders Pure Whey Protein, Alpro Amandelmelk Ongezoet. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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