Weigh In record (no journal entry) for 23 September 2016
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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220 kcal
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Fat: 15.58g | Prot: 11.50g | Carbs: 8.64g.
Breakfast: Bauer's Jagdwurst, Alpenmark Toast Käse, Weizenbrötchen. more...
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Losing 1.4 kg a Week
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