Weigh In record (no journal entry) for 23 September 2016
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73.4 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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523 kcal
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Fat: 20.25g | Prot: 51.71g | Carbs: 30.48g.
Breakfast: Koffie. Lunch: Gekookt Ei. Dinner: Jumbo Gegrilde Kipfilet, Jumbo Verse Friet. more...
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Losing 3.5 kg a Week
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