Weigh In record (no journal entry) for 23 September 2016
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82.8 kg
Lost so far: 4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1348 kcal
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Fat: 29.05g | Prot: 53.81g | Carbs: 220.11g.
Breakfast: Aldi Wald Honig, Banane, Milbona Skyr Pur, Snacky Cracky Reiswaffeln Meersalz. Lunch: Parmesan (Gerieben), Cocktailtomaten, Freshona Gehackte Tomaten, Schalotten, Zucchini, Lidl Spaghetti Glutenfrei. Dinner: Balsamico, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Grüne Paprika. Snacks/Other: Babybel Mini Babybel, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. more...
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Losing 4.9 kg a Week
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