Weigh In record (no journal entry) for 23 September 2016
|
71 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1230 kcal
|
Fat: 49.58g | Prot: 64.19g | Carbs: 137.50g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap), Gekookt Ei, Eierkoek. Lunch: Unox Leverpastei, Volkoren Crackers, Jumbo Worstenbroodjes, Courgettesoep. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Gekookt Ei, Uien, Gemengde Notenmix, Witlof, AH Excellent Entrecote. Snacks/Other: Speculaas, Banaan, Koffie met Melk en Suiker. more...
|
|
1773 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|