Weigh In record (no journal entry) for 23 September 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2284 kcal
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Fat: 74.56g | Prot: 195.52g | Carbs: 201.74g.
Breakfast: Bacche di Goji, Coop Miele Fiori di Acacia, Kiwi, Germinal Fiocchi di Avena. Lunch: Bresaola, Pane Integrale. Dinner: Grom Gelato Creme, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Cavallo. Snacks/Other: Aptonia Proteine della Soya, Tre Mulini Crostini Integrali, Mela. more...
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2867 kcal
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Exercise:
Running - 7/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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