Weigh In record (no journal entry) for 23 September 2016
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2262 kcal
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Fat: 85.17g | Prot: 58.23g | Carbs: 207.55g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Meßmer Brennnessel-Mischung, Kirschtomaten, Gurke (mit Schale), Rote Paprika, K-Classic Edelgemüse in Aspik, Mischbrot, Almette Bunte Paprika, Grüner Blattsalat, Kaffee, Biac Fitness Drink Kiwi Banane. Lunch: Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl, Bürger Schwäbische Eierknöpfle, Kartoffelsuppe. Dinner: Olivenöl, Parmesan (Gerieben), Obstler, Creme Brulee, Sekt, Roter Tafelwein, Spaghetti Bolognese. Snacks/Other: Abraham Original Schwarzwälder Schinken, Pfirsiche. more...
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1721 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 1 minute, Sleeping - 7 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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