Weigh In record (no journal entry) for 02 January 2012
|
82.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2012:
|
892 kcal
|
Fat: 28.37g | Prot: 36.70g | Carbs: 108.15g.
Breakfast: 2% Fat Milk, King Arthur french toast scones prepared. Lunch: Clementines, Reduced Fat Mayo with Olive Oil, Rye Bread, Carving Board Oven Roasted Turkey Breast. Dinner: Sweet Red Peppers, Balsamic Vinegar Dressing, Mixed Salad Greens, Asian Slaw, Ahi Tuna Steak, Spinach Flour Tortillas. more...
|
|
2451 kcal
|
Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 15 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbbtswfl's Weight History
|