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twinkle#
Journal
23 Sep 16
twinkle#'s Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
57.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
843 kcal
Fat: 15.68g | Prot: 59.87g | Carbs: 120.10g.
Breakfast:
커피, 오뚜기 논오일 오리엔탈드레싱, 오이 (껍질 포함), 아임닭 훈제 닭가슴살, 자몽 주스.
Lunch:
CU 플로리다 자몽 주스.
Dinner:
삼육 발아현미19곡, 이디야 녹차라떼.
more...
1451 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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twinkle#'s Weight History
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