CrisSilva2016's Journal, 22 Sep 16

CrisSilva2016's Profile | < Previous Entry |Next Entry >

Está difícil de manter a reeducação alimentar, mas não irei desistir.

100 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

648 kcal

Fat: 34.09g | Prot: 27.20g | Carbs: 59.02g. Breakfast: Frimesa Queijo Prato, Seara Presunto Cozido Fatiado. Lunch: Filé de Frango Grelhado. Dinner: Obrigado Água de Coco, Capim-Santo e Gengibre. Snacks/Other: Neugebauer Chocolate Preto e Branco, Brigadeiro. more...

2541 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CrisSilva2016's Weight History

View Complete History

CrisSilva2016's Journal, 22 Sep 16

Submit a Comment

CrisSilva2016's Weight History