Weigh In record (no journal entry) for 22 September 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1706 kcal
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Fat: 55.01g | Prot: 102.27g | Carbs: 204.01g.
Breakfast: AH Volkorenbrood, Aldi Kipfilet Gegrild Tuinkruiden, Cappuccino. Lunch: Johma Beenhamsalade, Bolletje Knäckebröd Volkoren, Cappuccino. Dinner: AH Champignon Roerbakmix, AH Kippendijfilet, Bloemkool. Snacks/Other: Aldi Ontbijtkoek (45g), Aldi Ontbijtkoek (45g), Leidingwater, Cappuccino, Appel, Quaker Havermout (30g). more...
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2082 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mariann62's Weight History
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