Weigh In record (no journal entry) for 22 September 2016
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123.7 kg
Lost so far: 29.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1343 kcal
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Fat: 39.49g | Prot: 59.20g | Carbs: 160.53g.
Breakfast: Yumurta Beyazı. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Tavuk Sosisi, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kırmızı Şarap. Snacks/Other: Sütaş Meyveli Yoğurt, Sırma Limonlu Soda, Türk Kahvesi, Eti Form Kepekli Bisküvi, Çay Şekerli. more...
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3533 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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