Weigh In record (no journal entry) for 22 September 2016
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1850 kcal
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Fat: 80.17g | Prot: 79.99g | Carbs: 202.52g.
Breakfast: Aldi Frischkäse Schnittlauch, Honig, Edeka Dinkel Brötchen, Krüger Schoko Cappuccino. Lunch: K-Classic Maasdamer, Edeka Dinkel Brötchen. Dinner: Strauchtomaten, Frischgold Mozzarella. Snacks/Other: Almighurt Schokolade, Trauben. more...
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Losing 2.1 kg a Week
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