Weigh In record (no journal entry) for 22 September 2016
|
82.2 kg
Lost so far: 4.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1391 kcal
|
Fat: 30.14g | Prot: 82.80g | Carbs: 205.62g.
Breakfast: Biscuits, Manzana Verde, Mildred Tea Té. Lunch: Peras Asiáticas, Cebollas, Tomate Verde, Pechugas de Pollo (o Cocidas). Dinner: Dole Lechuga Escarola, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Jugo de Pomelo Rosa, Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Garoto Bombones Surtidos, Jugo de Piña, Mildred Tea Té, Huevo Revuelto, Marraqueta. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|