Weigh In record (no journal entry) for 22 September 2016
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59.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1380 kcal
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Fat: 85.95g | Prot: 82.22g | Carbs: 48.05g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Peanut Powder. Lunch: Frigo Light Mozzarella Cheese Stick, French's Classic Yellow Mustard, Mt. Olive Reduced Sodium Sweet Relish, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Michelob Ultra Light Beer, Lifesavers Wint-O-Green Mints (1), Oscar Mayer Traditional Bacon, Tomatoes, Cooked Asparagus (from Fresh), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2307 kcal
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Exercise:
Housework - 1 hour and 25 minutes, Sitting - 2 hours, Shopping - 30 minutes, Cooking - 1 hour, Elliptical - 43 minutes, Sleeping - 5 hours and 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 47 minutes. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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