Weigh In record (no journal entry) for 22 September 2016
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1510 kcal
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Fat: 86.80g | Prot: 150.55g | Carbs: 22.60g.
Breakfast: Asahi Creme de Leite Pasteurizado, Clara de Ovo, Cafezinho, Ovo, Duom Óleo de Abacate. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pele e Carne da Coxa de Frango, Aurora Linguiça Toscana. Dinner: Vigor Requeijão Cremoso Tradicional, Carne de Sol. Snacks/Other: Sadia Mussarela, Abacate, Leite Integral, Cafezinho, Ovo, Clara de Ovo, Max Titanium L-Glutamina, Atlhetica MCT OIL, Universal Creatina, Dymatize Nutrition Iso 100 Whey Protein. more...
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1659 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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especial829's Weight History
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