Weigh In record (no journal entry) for 22 September 2016
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100.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1073 kcal
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Fat: 74.03g | Prot: 60.47g | Carbs: 39.95g.
Lunch: Izgara Köfte, Tavuk Çorbası. Dinner: Cacık, Kuzu Pirzola. Snacks/Other: Küp Şeker, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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bselazig's Weight History
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