Weigh In record (no journal entry) for 22 September 2016
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1245 kcal
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Fat: 61.61g | Prot: 66.41g | Carbs: 106.30g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Mertinger Milchhof Joghurt Mild, Meßmer Salbei Mischung mit Eukalyptus, Meßmer Ingwer-Zitrone, Biac Fitness Drink Kiwi Banane. Lunch: Penny To Go Tortellinisalat mit Paprika, Casa Morando Antipasti Champignonköpfe, Popp Gurkensalat mit Joghurtdressing, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Karotten, Romanesco, Bofrost Backofen-Kroketten. Dinner: Bio Bergkäse, Soignon Ziegenkäse, Harzer Harzer Käse, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, Edeka Räucherlachs, Pesto, Almette Bunte Paprika, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Himbeeren, Pflaumen, Pfirsiche. more...
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1715 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 34 minutes, Sleeping - 7 hours and 41 minutes. more...
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steady weight
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