Weigh In record (no journal entry) for 22 September 2016
|
91.6 kg
Lost so far: 22.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1919 kcal
|
Fat: 66.12g | Prot: 62.35g | Carbs: 266.16g.
Breakfast: Dr. Oetker Haselnüsse Gehackt, Pfirsich, Müller Kalinka Kefir, Eden Apfeldicksaft, Vom Land Waldhonig, Seeberger Blaue Weinbeeren, Orangensaft, Seitenbacher Voll-Biologische-Mischung. Lunch: Minestrone, Edeka Steinofen Baguette. Dinner: Zwetschgen, Chiquita Banane, Minestrone, Edeka Steinofen Baguette. Snacks/Other: My Muesli Paleo-Apfel-Crunchy, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
|
|
3802 kcal
|
Exercise:
Tennis - 1 hour and 10 minutes, Nordic Walking - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|