Weigh In record (no journal entry) for 22 September 2016
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2597 kcal
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Fat: 97.34g | Prot: 49.63g | Carbs: 377.89g.
Breakfast: Lidl Biscottes, Bonne Maman Marmelade Oranges Amères, Nestlé Ricoré Bonjour. Lunch: Poires, Chair à Saucisse, Fleury Michon Surimi, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain, Vinaigrette, Sauce Tomate. Snacks/Other: Bounty Mini Bounty, LU Petit Prince, Thé Vert. more...
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1648 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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