Knitsbyheidi's Journal, 29 Jan 10

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Weigh In record (no journal entry) for 29 January 2010

96.2 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2010:

1645 kcal

Fat: 130.25g | Prot: 93.12g | Carbs: 21.72g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Beef Frank. Dinner: Bagged Green Beans, Sauteed Mushrooms, Slice of American Cheese, Slice of Bacon, Hamburger Patty. Snacks/Other: Ribeye Steak, cheddar. more...

2544 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Knitsbyheidi's Weight History

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Knitsbyheidi's Journal, 29 Jan 10

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Knitsbyheidi's Weight History