Weigh In record (no journal entry) for 22 September 2016
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91.9 kg
Lost so far: 35.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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525 kcal
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Fat: 25.91g | Prot: 43.16g | Carbs: 30.26g.
Breakfast: Aardbeien. Lunch: AH Gerookte Kipfilet, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Roquefort of Blauwe Kaas, Tournedos. Snacks/Other: Koffie. more...
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Losing 0.9 kg a Week
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liesjuh@69's Weight History
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