Weigh In record (no journal entry) for 21 September 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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3306 kcal
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Fat: 71.59g | Prot: 129.18g | Carbs: 506.98g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei, Backfee Mandeln. Dinner: Bergader Almkäse Herzhaft, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Leichter Genuss Frischkäsezubereitung, Banane, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Gutes Land Speisequark 20%, Lieken Urkorn Grahambrot. Snacks/Other: Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett, Ener Bio Soft Aprikosen. more...
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Losing 2.8 kg a Week
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