Weigh In record (no journal entry) for 22 September 2016
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90.5 kg
Lost so far: 5.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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856 kcal
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Fat: 26.58g | Prot: 33.61g | Carbs: 122.20g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Tomaten, Möhren. Dinner: REWE Hühnerfrikassee mit Reis, Ja! Sahne Schmelzkäsezubereitung, Roggen Knäckebrot, Optisana Multivitamin Brausetabletten. Snacks/Other: Kühne Balsamico Dressing, Zwiebeln, Tomaten. more...
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2621 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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hisroyaldudeness's Weight History
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