Weigh In record (no journal entry) for 22 September 2016
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1516 kcal
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Fat: 71.72g | Prot: 65.55g | Carbs: 155.94g.
Breakfast: RGK Latvija Колбаса Сырокопченая RGK, Santa Bremor Caviar Cream With Shrimps Santa Bremor, Сливочное Масло, Latvijas Maiznieks Хлеб Тостовый Zeltene Tostermaize, Lorenz Крекеры Lunch Cracker, dino, coffeeta, кофе. Lunch: Салат Овощной, Лимонад, Печень Говяжья Жареная, Гречка Отварная. Snacks/Other: Чай с Сахаром, Mlekovita Плавленый Сыр Mazdamer, Лимонад, Кукурузные Чипсы. more...
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Losing 3.5 kg a Week
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