Weigh In record (no journal entry) for 22 September 2016
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1331 kcal
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Fat: 27.51g | Prot: 91.89g | Carbs: 186.22g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Banane, Milbona Skyr Pur, Aldi Wald Honig. Lunch: Gelbe Paprika, Cocktailtomaten, Möhren, Zucchini, Gurke (mit Schale), Petersilie, Reis (Gekocht). Dinner: Gewöhnliche Grissini, Senfsoße, Tomaten, Eisbergsalat, Hähnchenbrustfilet, Gelbe Paprika. Snacks/Other: Babybel Mini Babybel, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Gaining 1.9 kg a Week
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