Weigh In record (no journal entry) for 22 September 2016
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1854 kcal
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Fat: 67.81g | Prot: 91.32g | Carbs: 219.10g.
Breakfast: Ijsbergsla, Aldi Gegrilde Kipfilet, Cottage Cheese, Wasa Cracker. Lunch: Unox Gevulde Minestronesoep, Magere Kwark. Dinner: Gekookt Ei, AH Nasi Goreng. Snacks/Other: Wasa Volkoren Cracker, De Ruijter Hagelslag, Blue Band Halvarine, Volkoren Brood. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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