Weigh In record (no journal entry) for 22 September 2016
|
63.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
658 kcal
|
Fat: 59.11g | Prot: 22.84g | Carbs: 9.44g.
Breakfast: Главпродукт Ветчина для Гурманов. Lunch: Легкий Майонез, Огурец (с Кожурой), Морковь, Бахетле Капуста Цветная (Брокколи) Отварная. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikol-alex's Weight History
|