Weigh In record (no journal entry) for 21 September 2016
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1074 kcal
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Fat: 54.58g | Prot: 59.34g | Carbs: 82.83g.
Breakfast: Кофе с Молоком и Сахаром, Куриный Рулет. Lunch: Nature Valley Oats & Honey, Ростик'c - KFC Салат Цезарь. Dinner: Lope-Lope Пшеничные Палочки с Мёдом, Активиа Творожная Персик-3 Злака-Льняные Семена. more...
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Losing 0.2 kg a Week
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