Weigh In record (no journal entry) for 21 September 2016
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57 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1104 kcal
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Fat: 40.90g | Prot: 41.47g | Carbs: 125.72g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Ovo Cozido, Subway Tomate, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Lacta Bis, Sadia Escondidinho de Frango. Snacks/Other: Risoles de Frango, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 2.1 kg a Week
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Mari L.O's Weight History
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