Weigh In record (no journal entry) for 21 September 2016
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100.5 kg
Lost so far: 16 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1352 kcal
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Fat: 54.19g | Prot: 63.83g | Carbs: 146.24g.
Breakfast: ICA Havrekuddar, Lätta Lättmargarin, Wasa Havreknäcke, Kokt Ägg. Lunch: Änglamark Ekologisk Mild Yoghurt Vanilj. Dinner: Kycklingklubba, Blomkål, Potatismos. Snacks/Other: Lätta Lättmargarin, Finn Crisp Original, Wasa Havreknäcke, Kaka. more...
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2861 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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