Weigh In record (no journal entry) for 21 September 2016
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1556 kcal
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Fat: 39.02g | Prot: 149.81g | Carbs: 148.73g.
Breakfast: Body & Fit Whey Isolaat Crispy, Mymuesli Berry Whitechoc, Bulkpowders Pure Whey Protein, Linessa Magere Franse Kwark. Lunch: Dodoni Feta, AH Kipfiletreepjes, Cherrytomaten, Zelfgemaakte Hummus, Body & Fit Smart Wraps, AH Zoete Aardappel, Flespompoen. Dinner: Zelfgemaakte Hummus, Dodoni Feta, AH Kipdijfilet, Flespompoen, Body & Fit Smart Wraps. Snacks/Other: Snelle Jelle Kruidkoek Zero, Snack A Jacks Barbecue Paprika, Bulkpowders Pure Whey Protein, Linessa Magere Franse Kwark. more...
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2185 kcal
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Exercise:
Cross Training - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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monegethealthy's Weight History
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