Weigh In record (no journal entry) for 21 September 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1625 kcal
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Fat: 46.78g | Prot: 62.72g | Carbs: 242.41g.
Breakfast: Cappuccino, Jumbo Blauwe Bessen Diepvries, Lidl Volle Yoghurt, Sinaasappelen, Banaan. Lunch: Koffie met Melk en Suiker, Cappuccino, Volkoren Brood, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Johma Kip-Saté Salade, Pistolet. Snacks/Other: Lotus Jodekoek, AH Elstar Appel, Quaker Havermout. more...
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2102 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mariann62's Weight History
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