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56.000
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2030 kcal
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Fat: 85.38g | Prot: 116.16g | Carbs: 215.96g.
Breakfast: Beyaz Ekmek, Sütaş Ayran, Menemen, Beyaz Ekmek, Hardline Whey 3 Matrix, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Yoğurtlu Makarna. more...
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1982 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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mutluoll's Weight History
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