Weigh In record (no journal entry) for 21 September 2016
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1008 kcal
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Fat: 74.54g | Prot: 63.06g | Carbs: 24.28g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Pimentão Vermelho, Pimentão Verde, Rúcula, Sadia Linguiça Calabresa Defumada, Repolho Verde Cozido. Dinner: Sadia Filezinho de Frango, Ovo Frito, Sadia Linguiça Calabresa Defumada, Cebolas, Pimentão Verde. Snacks/Other: Lider Creme de Leite, Morangos, Dr. Oetker Gelatina Diet Limão. more...
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Losing 4.9 kg a Week
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Vini lima's Weight History
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