Weigh In record (no journal entry) for 21 September 2016
|
73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1231 kcal
|
Fat: 41.43g | Prot: 68.90g | Carbs: 153.40g.
Breakfast: Гречка Отварная, Bio Max Био-Йогурт Клубника. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Дыня, Сыр Российский, Суп с Фрикадельками, Мёд. Snacks/Other: Печенье Овсяное на Бананах, Творог (Обезжиренный 1-2% Жира), Яблоки, Первым Делом Ряженка 2,5%. more...
|
|
2314 kcal
|
Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 1 minute. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietaonly's Weight History
|