Weigh In record (no journal entry) for 21 September 2016
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83.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1014 kcal
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Fat: 38.33g | Prot: 34.82g | Carbs: 132.34g.
Breakfast: Tassimo Petit Déjeuner, St Hubert Oméga 3, Harry's Extra Moelleux Nature (60g). Lunch: Carrefour Yaourt aux Fruits 0%, Poires, Riz Basmati (Cuit), Quiche Lorraine. Snacks/Other: Tassimo Petit Déjeuner. more...
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2262 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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nat60700's Weight History
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