Weigh In record (no journal entry) for 21 September 2016
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1661 kcal
|
Fat: 95.13g | Prot: 82.72g | Carbs: 124.76g.
Breakfast: Tam Yağlı Süt, Yulaf Ezmesi. Lunch: Ayran, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Penguen Közlenmiş Patlıcan. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Elma (Derisi Olmayan), Dost Yoğurt, Yulaf Ezmesi, Yeşil Çay, Çerezya Çiğ Fındık, Ceviz, Kent Olips Mentol. more...
|
|
2614 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Archery - 1 hour, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|