Weigh In record (no journal entry) for 21 September 2016
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1930 kcal
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Fat: 70.95g | Prot: 97.60g | Carbs: 220.06g.
Breakfast: Boa Nata Queijo Prato Bola, Pão Branco Torrado, Cappuccino, Pão Francês, Sadia Mortadela Defumada. Lunch: Santa Helena Cocada Zero, Cenouras, Arroz Integral, Pirão de Peixe, Peixe no Forno ou Grelhado, Ervilhas (Congelado). Dinner: Pão Francês, Farofa, Ovo Estrelado, Sadia Mortadela Defumada. Snacks/Other: Danone Danoninho, La Frutta Sorbet de Morango e Framboesa, Del Valle Laranja Caseira, Nestlé Nesfit Multicereais. more...
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2683 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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