Weigh In record (no journal entry) for 21 September 2016
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90.8 kg
Lost so far: 23.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2026 kcal
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Fat: 70.83g | Prot: 106.95g | Carbs: 242.04g.
Breakfast: Kräutertee, Zimt, Weintrauben, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Voll-Biologische-Mischung. Lunch: Erdnüsse, Bamboo Garden Kokosmilch, Oryza Natur Reis, Schweinefilet, Hähnchenbrustfilet, Grillmeister Brasilianisches Rinderfilet. Dinner: My Muesli Sanddorn Muesli, Gut & Günstig Joghurt Mild - 3,5% Fett%, Pfirsich, Edeka Steinofen Baguette, Kürbiscremesuppe. Snacks/Other: Kaffee mit Milch. more...
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2990 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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