Weigh In record (no journal entry) for 21 September 2016
|
66.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
2125 kcal
|
Fat: 95.09g | Prot: 135.57g | Carbs: 184.42g.
Breakfast: Lindt Orange Intense Noir, Lindt Chocolat Ganache Framboise, Café. Lunch: Café, Lindt Orange Intense Noir, Tomates, Soy Croc Tofu Poivrons et Brebis au Piment d'espelette. Dinner: McDonald's Nuggets (4), McDonald's Frites (Moyenne), McDonald's Wrap Poulet Bacon, Pamplemousse, Banane, Monoprix Bio Œufs Frais, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Fromage Feta, Laitue Verte Frisée. Snacks/Other: 100% Bio Raw Fusion Vegan Protein. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bergamoth's Weight History
|