Weigh In record (no journal entry) for 21 September 2016
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1545 kcal
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Fat: 64.76g | Prot: 90.24g | Carbs: 127.13g.
Breakfast: Конфеты из Молочного Шоколада, Sical Café, Continente Leite Condensado Magro, Pingo Doce Sementes de Linhaça. Lunch: Белое Столовое Вино, Конфеты, Рыбный Суп, Капуста, Селедка, Хлеб. Snacks/Other: Кофе Эспрессо, Хлеб, Селедка. more...
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2174 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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ritaalgarve's Weight History
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