Weigh In record (no journal entry) for 21 September 2016
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1358 kcal
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Fat: 42.22g | Prot: 119.52g | Carbs: 119.08g.
Breakfast: AH Magere Franse Kwark, AH Basic Muesli, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Snijbonen, AH Blokjes Goudse Jong 48+, Becel Original, AH Kalkoenfilet. Snacks/Other: Rode Paprika, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen, Euro Shopper Kalkoenfilet. more...
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steady weight
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IrisHulzink's Weight History
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