Weigh In record (no journal entry) for 21 September 2016
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57.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1800 kcal
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Fat: 87.26g | Prot: 94.59g | Carbs: 162.17g.
Breakfast: Buko Ziegenfrischkäse, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, Aoste Ringsalami Luftgetrocknet, Avocado, Stockmeyer Krakauer, Vollkornbrot, Alpengut Österreichischer Bergkäse, Milch. Lunch: Quitte, Lachs, Aldi Grüne Erbsen Getrocknet. Dinner: Erdnüsse mit Schale, Petersilie, Schafskäse, Alnatura Apfelessig, Zwiebeln, Kohlrabi, Karotten, Olivenöl. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Boskoop, Schafskäse, Haselnusskerne, Magerquark, Joghurt Mild - 3,5% Fett%, Seeberger Mandeln, Aldi Cashewkerne, Fit + Vital Haferkleie, Viva Vital Zarte Haferflocken, Nektarinen. more...
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2145 kcal
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Exercise:
Resting - 7 hours and 25 minutes, Working - 8 hours, Sleeping - 8 hours, Mountain Biking - 35 minutes. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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