Weigh In record (no journal entry) for 21 September 2016
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1600 kcal
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Fat: 43.67g | Prot: 95.05g | Carbs: 202.44g.
Breakfast: Ijsbergsla, Aldi Gegrilde Kipfilet, Cottage Cheese, Wasa Cracker. Lunch: Groentensoep, AH Rauwkost met Rode Biet en Geitenkaas, Magere Kwark. Dinner: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Mosterd, Ketchup, Augurken, Ijsbergsla, Hamburger, Stokbrood, AH Pitloze Witte Druiven. more...
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Losing 4.2 kg a Week
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caatje11's Weight History
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